The world is a slightly more challenging place for the diabetics than the non diabetic people. Diabetes is a getaway to a host of other diseases. It’s best to label it as a disorder that basically destroys your entire bodily function, if not kept under control. While it’s dangerous to have foods rich in sugar, starch and carbohydrates which will affect the amount of glucose released into the blood stream, it is also nonetheless important to know the adverse effects of salt.
Salt is a mineral and it performs many important functions in our bodies. However it does not have an effect on blood sugar. But having too much sodium can raise your blood pressure. High blood pressure or hypertension is very common in diabetes type II, which increases the risk of cardiovascular diseases. Common table salt is 40% sodium, which is important to maintain the fluid balance in the body. High dietary salt intake may have a role in higher mortality rates according to a study in cardiology.
It is estimated that about 80% of the sodium we consume is from packaged and processed foods. Food and beverage companies are coming out with lower sodium content processed foods but not much has been achieved on this front. Everyone is focused on keeping the sugar in check in Diabetes, and although a control on salt is not emphasized but it should be reduced as well. Both excess sugar and salt are harmful for the cardiovascular system. Both cause thickening of blood vessels and increase the risk of blood clots resulting in a heart attack or stroke.
Cutting on table salt only is not the solution. You may be on a high sodium content diet without even realizing it.
The risk of cardiovascular diseases and strokes are potentially double in diabetic people. It is of utmost importance that they choose a healthy life style with exercise and by changing their food habits. The following list will give you an idea about what to include in your diet.
Sodium free (almost)
|Very low sodium||Low sodium|