Are you tired with your extra pounds on belly, chin and other parts of body? Have you started hating diet plans? Is it hard for you to gym regularly? Above all this, do you still want to look slim and sexy? The goal of being a successful person and losing weight never ends or never achieved early or easily.
One must keep in mind that burning more calories are important than taking in when comes to losing weight or in other words keep a track on your calorie balance equation. Here are a few tips or weight loss tricks which are being advised by the experts and doctors that boost metabolism and burn fats.
To boost up your metabolism drink green tea (due to the presence of antioxidants like catechins) once or twice a day. It helps in burning an extra 60 calories a day which is equivalent to six pounds a year.
Drink as much glasses of water you can as it helps in digestion so you don’t get backed up and bloated. Doctors suggest to drink 17 ounces of water that is in taking 1.5 liters of water in a day. Drink two glasses of water before your meals so as to make yourself fuller, leading you to eat less.
Lose the salt in your food because sodium contributes to water retention, making you look and feel swollen. Keep on a check on your salt consumption, experts say the intake should not be more than one tablespoon that is 2,400 milligrams a day.
Don’t even think of blowing off your breakfast. The science states that the body’s metabolism slows as you sleep and process of digesting food revs it up again. Have 300-400 calorie breakfast such as high fiber cereals, milk and fruits. Don’t make your dinner with the heaviest meal because of the same metabolism game.
Sleep! Sleep! Sleep! – Sleep deprivation can make you fat. Snooze for a complete eight hours and that too at night. Lesser the sleeping hours, slower is the metabolism and vice- versa.
Add 20 minutes of exercise per day. Take stairs instead of elevators, take bus or train for your office instead of your private vehicles (releasing out sweat is also important), walk with your friend in garden, mall or anywhere instead of sitting in a café, take care our housecleaning things by yourself, jog for few minutes will also work. Twenty minutes of moderate exercise helps in burning 700 Calories in a day.
Last but not the least try avoiding junk food, high protein food items, alcohol and sweet dishes. You can add species in your food like peppers, jalapenos, capsaicin, etc. as it speeds up the body metabolism by releasing more adrenaline.
EAT HEALTHY, STAY FIT!