June 21, 2017

The Goodness of Yoga

Even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. There are plenty of studies that demonstrate yoga’s potential for health. Oxford University in a research conducted found that people who practiced yoga were less stressed, had...Read more
June 9, 2017

Keeping The Man’s Heart

When it comes to matters of the heart, men need to be extra cautious. Not just the emotions related to the heart, but even in matters of heart health. Cardiovascular diseases (CVD) seem to be the leading threat in the area of men’s health and...Read more